Conquer the Fear of Death

The Art of Transcending the Flesh

“Death is certain, replacing both the siren-song of Paradise and the dread of Hell. Life on this earth, with all its mystery and beauty and pain, is then to be lived far more intensely: we stumble and get up, we are sad, confident, insecure, feel loneliness and joy and love. There is nothing more; but I want nothing more.” — Christopher Hitchens, The Portable Atheist

William Shakespeare, one of the most renowned playwrights and poets in history, often explored themes of life, mortality, and death in his works. While it is impossible to know Shakespeare’s personal beliefs with certainty, his writings provide insights into his contemplations on death.

Shakespeare frequently depicted death as a universal experience that touches all individuals, regardless of their status, power, or wealth. In works like “Hamlet” and “Macbeth,” he explores the inevitability and impartiality of death, suggesting that it is an intrinsic part of the human condition. Through his characters’ soliloquies and dialogues, he invites contemplation on the passage of time, the ephemeral nature of human achievements, and the importance of making the most of the present moment.

Characters like Hamlet and Macbeth grapple with existential questions and wrestle with their own mortality. These portrayals highlight the emotional complexities and psychological impact of contemplating death. From the “undiscovered country” in Hamlet’s famous soliloquy to the “sleep” metaphor used in many of his works, he used vivid imagery to evoke different perspectives and emotions related to death.

“People living deeply have no fear of death.” — Anaïs Nin, The Diary Of Anaïs Nin, Volume Two

Fear of death is a natural human emotion and that it is okay to feel uneasy or anxious about the unknown. Seek knowledge about death and dying. Learning about different cultural beliefs, spiritual perspectives, and philosophical frameworks can offer alternative perspectives and insights into the nature of mortality. Understanding the universality of death and its place in the cycle of life can help alleviate fear.

Buddhist beliefs about death are rooted in the teachings of the Buddha, and they vary across different Buddhist traditions and cultures. However, there are some common themes and perspectives that can be found within Buddhism regarding death and the nature of existence. Here are a few key beliefs:

1. Impermanence (Anicca): Buddhists generally believe in the impermanence of all things, including life itself. They recognize that everything in the world is subject to change and that death is a natural part of this cycle. This understanding encourages followers to cultivate an acceptance of impermanence and to appreciate the present moment.
2. Rebirth (Samsara): Buddhists believe in the concept of rebirth or reincarnation. They view death as a transition from one existence to another within the cycle of samsara. Rebirth is seen as a continuation of the karmic energy accumulated throughout one’s lifetime. The quality of one’s actions, thoughts, and intentions (karma) in this life influences the conditions of the next rebirth.
3. No-Self (Anatta): Buddhism teaches the concept of anatta, which suggests that there is no permanent, unchanging self or soul. According to this belief, individuals are composed of constantly changing physical and mental aggregates. When a person dies, these aggregates disintegrate, and there is no fixed essence or eternal soul that carries on.
4. Liberation from Suffering (Nirvana): Buddhism places a strong emphasis on attaining liberation from the cycle of suffering (samsara) through the attainment of Nirvana. Nirvana is a state of ultimate awakening and liberation, where one is free from the cycle of rebirth and the inherent suffering of existence. Death is seen as an opportunity to achieve this liberation and end the cycle of suffering.
5. Practice and Preparation: Buddhism encourages followers to actively prepare for death throughout their lives. Practices such as meditation, mindfulness, and ethical living are seen as essential for cultivating wisdom, compassion, and a peaceful mind. By developing these qualities, individuals can face death with equanimity and a sense of readiness.

“Death is no more than passing from one room into another. But there’s a difference for me, you know. Because in that other room I shall be able to see.” — Helen Keller

I n the Star Wars universe, the concept of transcending death is explored through various themes and characters. One prominent concept is the idea of becoming one with the Force after death, achieving a form of spiritual transcendence.

One of Obi-Wan Kenobi’s notable quotes related to being stronger in death can be found in the Star Wars film “A New Hope” (Episode IV). In the movie, Obi-Wan confronts Darth Vader, sacrificing himself to allow Luke Skywalker and his companions to escape. Before his death, Obi-Wan says to Vader:

“If you strike me down, I shall become more powerful than you can possibly imagine.”

This quote suggests that Obi-Wan believes that his death is not the end but rather a transformation into a more powerful state. It implies that by becoming one with the Force, he will gain an enhanced ability to influence events and assist those fighting against the dark side. This sentiment aligns with the concept of transcending death and becoming a Force ghost, as Obi-Wan later appears to Luke Skywalker as a guiding presence.

Obi-Wan’s quote reflects the idea that there is a power and influence that extends beyond physical existence, emphasizing the spiritual and mystical aspects of the Star Wars universe. It conveys the notion that death is not the end but rather a transition to a different form of existence, wherein one’s presence and impact can continue to be felt.

It’s important to note that conquering a fear of death is a personal journey, and the process may vary for each individual. Focusing on a greater purpose beyond oneself can help shift the focus from fear to a more meaningful perspective on life and death.

In the context of human mortality, the fear of being forgotten can be rooted in a desire for a lasting legacy or a fear of being insignificant. Some individuals may strive to make a meaningful impact in their lives, leaving behind a legacy through their achievements, relationships, or contributions to society. They seek to be remembered by others even after they have passed away.